Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Episodes
57 episodes
What I’m Doing Differently This Christmas Season: Simplifying the Holidays
Welcome to the final episode of Your Cup of Joy for the year! With Christmas quickly approaching, I’m reflecting on what actually makes the holidays feel good and how I’ve been filling my cup in ways that feel true to me. Ever since I’ve shifte...
Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe
In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope pl...
How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update
Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environme...
Making Wellness Feel Simple Again with Ally Mamalider of Organic Traditions
In today’s episode of Your Cup of Joy, I’m joined by Ally Mamalider, President and second-generation founder of Organic Traditions, a wellness brand rooted in quality, purity, and making nourishment feel simple. We explore the heart behind her ...
Embracing New Seasons of Motherhood: Extended Breastfeeding, Body Confidence, and Building Deeper Connections with My Kids
Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one ...
The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino
How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with ...
The 50/30/20 Rule: What Every Woman Should Know About Money with Marissa Teeter
Today on Your Cup of Joy, I’m welcoming back my dear friend, Marissa Teeter, executive coach, business advisor, and former senior wealth executive, for her second time on the show. Our last conversation was so rich that I knew we had to do it a...
Navigating the Back-to-School Season & Creating Space for What Matters
The start of September always feels like a shift, and this year it’s marked by big changes as I notice my kids step into new stages of independence. It’s a mix of emotions, and today I’m reflecting on the start of this new season, from back-to-...
Finding Freedom Beyond Expectations: How The Enneagram Transforms Your Life with Ali Dunn
Motherhood, career, and life often come with a thousand ‘shoulds.’ But beneath all those layers of expectation is the quiet truth of what really drives us, and when we honour it, everything begins to change. On today’s episode of Your Cup o...
Can Your Home Regulate Your Nervous System? Beyond Decluttering with Britt Gaudio
Clutter isn’t just physical, it’s emotional. In today’s episode of Your Cup of Joy, I’m joined by Britt Gaudio, professional organizer, decluttering coach, and the heart behind Well Nested Living, to explore what it really mea...
Breastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzie
In this episode of Your Cup of Joy, I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my postpartum journey, and I couldn’t be m...
You Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo Lowy
This week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Our conversation dives deep into the emotional duality of ...
Getting Real on Growing Your Family and Growing Apart with Alex Cunningham
On this episode of Your Cup of Joy, I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree. Today, we’re sitting down to have the kind of conversation that usually stays between close fr...
The Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee Reina
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina: content creator, host of The Mom Room pod...
Coming Back to Myself & Healing Postpartum Rage, Burnout, and Exhaustion
Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed that being a good mom meant putting myself la...
How to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline Caballero
What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder of Power Yoga Canada and Power Yoga Collecti...
It’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina Margulis
In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You. Catalina is also a mother of fo...
Breaking the Money Taboo: The Importance of Financial Conversations with Liz Enriquez
In this week’s episode of Your Cup of Joy, I’m sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us:...
Syd Vaughan on Real Transformation, The Power of Breathwork & Intentional Wellness
In this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru.Syd...
From Reality TV Obsession to Podcasting: The Story Behind Our ‘Friend Of’ Podcast with Renee Reina
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn’t just any conversation, this is the beginning of something brand new.If you’ve ever b...
Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout
In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when jugglin...
How to Ask for What You Need: From Burnout to Breakthrough with Eve Rodsky
In this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and...
Doing Things Differently: How Cailey Heaps Built a Real Estate Empire
In this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real est...
Parenting, Purpose, and Creating with Confidence: A Conversation with Natasha Mills
In this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood.Natasha shares her experience of finding out she was having twins, navigating early...
From ‘The One’ to Raising Twins: Navigating Love and Parenthood Together with Mike
In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning que...