Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Your Cup of Joy with Ariana Joy Christie
Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe
In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward.
We also explore how to support our kids without rescuing them, how to recognize when we as parents need to recalibrate, and why simple daily practices often make the biggest impact. If you’re feeling stretched thin or stuck in survival mode, this conversion is filled with actionable steps to ground and support you.
Please take a moment to rate, review, and subscribe to the show, it makes a huge difference. Don’t forget to connect with Dr. Robyne using the links below. I’ll see you next time!
Connect with Dr. Robyne:
Website: https://drrobyne.ca
Instagram: @dr_robynehd
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
