Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Your Cup of Joy with Ariana Joy Christie
The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino
How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with Kids Through Play. Chris brings such a refreshing perspective on parenting, one that moves away from rigid rules and behaviour strategies and instead focuses on connection, imagination, and joy. With a background in theatre and years of experience as both a teacher and stay-at-home dad, Chris has discovered how simple shifts in play can transform relationships between parents and their children.
We talk about the power of saying “yes” to our kids’ ideas, the magic of improv in everyday parenting, and how even a few minutes of intentional play can build memories that last for years. Chris also opens up about his own journey of navigating disconnection, burnout, and the pressures of parenthood, and how his “anchor technique” helps parents find calm in the middle of the chaos.
If this conversation filled your cup, please leave a review and pass this conversation along to the fellow parents in your life. Don’t forget to connect with Chris and support his work using the links below. Now go out and play with your kids!
Connect with Chris:
Website: https://www.christophermannino.com/
More on Chris’ new book, Making it Up: https://www.christophermannino.com/miu.html
Instagram: @christophermannino
TikTok: @parentingandbooks
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
