Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Your Cup of Joy with Ariana Joy Christie
Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda
In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.
Nita debunks common nutrition myths, shares practical tips on choosing what’s “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.
This episode is packed with useful information to support you on your family’s nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you’re listening from!
Nita’s Links:
Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/
Instagram- https://www.instagram.com/nita_sharda/
Happy Healthy Eaters- https://happyhealthyeaters.com/
8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3
Use code ARIANA15 to save on Happy Healthy Eaters e-courses.
5 Things TO DO When Starting Solids
https://sunny-architect-66.ck.page/fbc54d3560
Conquer TOP 5 Feeding Feeding Fears
https://happyhealthyeaters.com/top-5-feeding-fears/
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
