Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Your Cup of Joy with Ariana Joy Christie
Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder
Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website.
Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's story of transitioning from professional sports to coaching friends and family in his parents' garage, eventually growing Leansquad into a comprehensive online fitness program, is truly inspiring.
In this episode, we also explore the fascinating practice of mouth taping, a technique Phil is passionate about for promoting a healthier lifestyle. He shares insights on maintaining a balanced life amidst the chaos of raising four young boys and running a business. Whether you're a parent, fitness enthusiast, or someone looking to make positive changes, this conversation is packed with valuable tips and practical advice. Join us for an empowering discussion with Phil Mackenzie on navigating the complexities of modern life while prioritizing health and well-being. Don't miss out on this enriching and insightful episode!
Thank you for all the support on the launch of Your Cup of Joy! It would mean the world to me if you took a moment to follow, rate or review this podcast wherever you might be listening from!
Phil’s Links
Leansquad Website-https://lean-squad.com/
Leansquad App- https://apps.apple.com/ca/app/leansquad-at-home-fitness-app/id1555120074
Phil’s instagram @leansquad- https://www.instagram.com/leansquad
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
