Your Cup of Joy with Ariana Joy Christie
‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
Your Cup of Joy with Ariana Joy Christie
The Invisible Load, Mom Rage and Self Care with Erica Djossa
On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood.
Tune in as Erica and I dive deep into the invisible load that so many moms carry around without even realizing it. Erica shares insights from her book on unlearning beliefs and tasks-based evaluations that cause us so much stress. We discuss balancing work and family, challenging gender roles, and finding that always fleeting time for self care. Erica helps break down the major feelings of overwhelm and burnout, maternal mom rage and gives tips for sharing the load with your partner. Learning how to prioritize our well being so we can be the best versions of ourselves for our family is such a valuable skill.
I hope this conversation leaves you feeling empowered and understood! Don’t forget to join my community for support on instagram @ArianaJoyChristie and @YourCupofJoyPodcast!
Erica’s Links:
Momwell Website: www.momwell.com
Erica’s Book ‘Releasing The Mother Load’ Website: www.ericadjossa.com
Instagram: @MomWell https://www.instagram.com/MomWell
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
